What is tantric sex?

Step-by-step guide for modern couples

Originating in India, Tantra is an ancient Eastern spiritual practice. Its sexual rituals are practiced to create deep intimacy, mind-blowing pleasure, expansive orgasms and sacred love.


In Tantra, sex and orgasm are a way to achieve spiritual awareness. 



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We can all practice Tantric sex and obtain its benefits...


If you can keep your body relaxed and your mind clear of the everyday tasks and issues, your inner tantric god or goddess can awaken. 


Using your breath, you can spread orgasmic energy from your genitals through your entire body. This full body experience can lead to a deeper, more intimate connection with your partner.



During sex, it's important to remain completely present and mindful, in order to create a sensual, blissful and ecstatic experience together.


If you focus only on getting to one high orgasmic peak, you will miss out on tons of other joys and sensations happening in your bodies along the way.


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Tantra teaches us to take the time and approach the sexual connection slowly, with attention, as a celebration. 


  • This allows women to experience orgasm more quickly since they learn to become more relaxed and sensitized. 
  • It also empowers men to last longer and to gain a better control over their bodies and excitement. 


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Women love slow, sensual lovemaking. Their bodies warm up slowly and an unhurried pace allows them to relax and surrender to the experience and to their pleasure. 


In fact, the more relaxed she is and the deeper her breath, the more sensitive her body becomes. And a slow, patient touch is full of tease, anticipation and a promise of more delights to come…


Tantric men, on the other hand, learn to naturally control their bodies and their arousal. This allows them to last as long as they want and experience multiple full-body orgasms.


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In this course, you'll learn:


  • What is Tantra, 
  • How to experience expanded, tantric orgasms,
  • How to use ancient ecstatic tools and techniques of tantric lovers to create more satisfaction, pleasure and connection in the bedroom,
  • How to master your sexual energy and erection,
  • How to control your arousal in order to last much, MUCH longer, 
  • How to use 3 tantric principles to reach deeply orgasmic states,
  • What are male multiple orgasms and how to achieve them,
  • And much more!


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100% Money Back Guarantee

Tantra for Beginners has a 14-day, super easy money back guarantee. 

Take your time and experience the program for yourself. Make sure to watch the videos AND perform the homework practices. And if you aren't completely blown-away with what you learn, we will refund you every cent, no questions asked.

We want you to feel comfortable and totally confident about this program because we know that when you listen to it and start using it, you'll be more than ecstatic!

Sex Therapist & Tantra Practitioner

Helena Nista

Helena Nista is one of Australia's leading Sex Therapists & Tantra Practitioners. She is a mentor, author, speaker and lover. -------------------------------------------------------------------------------------------------------------------------------------------- She is a certified sexologist and Tantric teacher. She is passionate about helping her clients become the best lovers they can possibly be, overcome any sexual difficulties and create great sex lives. -------------------------------------------------------------------------------------------------------------------------------------------- Her mission in life is to spark a sexual revolution that will break through the shackles of conditioning and limiting beliefs to empower people to experience sex as natural, healthy and utterly beautiful. 

Course curriculum

  • 1

    Day 1: What is Tantra

    • Video Lesson

    • Course Notes

  • 2

    Day 2: Channelling sexual energy

    • Video Lesson

    • Course Notes

  • 3

    Day 3: Ecstasy expands in relaxation

    • Video Lesson

    • Course Notes

  • 4

    Day 4: Breathing into bliss

    • Video Lesson

    • Course Notes

  • 5

    Day 5: Presence and mindfulness

    • Video Lesson

    • Course Notes

  • 6

    Day 6: What is tantric orgasm

    • Video Lesson

    • Course Notes

    • What's next?

Reviews

5 star rating

Umer Ejaz

5 star rating

Tantra for Beginners

Paul Szyplik

Beautiful lady. I wish I had the money to enjoy her other courses. I am unemployed over 10 months.

Beautiful lady. I wish I had the money to enjoy her other courses. I am unemployed over 10 months.

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5 star rating

Great offering

Linda Stocker

Thank you for offering this short course. Greatly edited short videos, so it is an easy project to fit into the day watching/reading. Valuable messages in ...

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Thank you for offering this short course. Greatly edited short videos, so it is an easy project to fit into the day watching/reading. Valuable messages in each of them. I really enjoyed the way you brought me in touch with the subject. With so much respect and playfulness too. Thank you!

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5 star rating

An excellent foundation

Steve Szubert

Helena Nista's "Introduction To Tantra" provides an excellent foundation for men and women new to Tantra. And the more experienced can also benefit from bein...

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Helena Nista's "Introduction To Tantra" provides an excellent foundation for men and women new to Tantra. And the more experienced can also benefit from being reminded of basic principles. With her unique charm, Helena delivers a crystal clear presentation of what the ancient tradition of Tantra is, and how it can powerfully transform modern living. She shares her knowkedge and experience with passion, yet remains down-to-earth. It is a pleasure to learn from her. Although this is a free course at an introductory level, it is no mere "quickie". There is valuable material here which it will pay to take time over and revisit again and again.

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5 star rating

Tantra for beginners

Jodie Andrew

This course was very interesting, and showed me how so many of us in the Western world lack knowledge of who we really as individuals. We are all connected ...

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This course was very interesting, and showed me how so many of us in the Western world lack knowledge of who we really as individuals. We are all connected and when it comes to our sexuality I sincerely believe we have to understand ourselves first, love ourselves as we are and then connected spiritually with another who reflects us. Sex is still taboo in many countries in the west, but I have now decided to break free from this mental slavery and oppression, from religion and other people's opinion on what is good and bad, and step into my sexual power and own it. Thank you. Love and light..

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5 star rating

Gabor Erdos

5 star rating

Highly recommend it!

Lucy Kingsley

Wonderful introduction to Tantra, clearly explained concepts with practical exercises. I really enjoyed it! Thank you :-)

Wonderful introduction to Tantra, clearly explained concepts with practical exercises. I really enjoyed it! Thank you :-)

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5 star rating

Tantra for beginners

Bob Brown

I have been studying tantra for 5 years, so I knew a lot of the material, but I still thought it was well organized and explained. Few sources explain the ba...

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I have been studying tantra for 5 years, so I knew a lot of the material, but I still thought it was well organized and explained. Few sources explain the basics as well as this. Thank you!

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5 star rating

Tantrum for beginners

Carolyne Cappola

A great introductory course, that has really opened my eyes to just how wonderful and beautiful sex can be. But not only about sex, it is about being present...

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A great introductory course, that has really opened my eyes to just how wonderful and beautiful sex can be. But not only about sex, it is about being present and connecting with your partner. Thankyou Helena x

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5 star rating

Extremely enlightening

Dev Mahi

I am from India myself and even though Tantra being from India, sex is quite taboo here too. Through Helena's course I am proud to learn about the same Tantr...

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I am from India myself and even though Tantra being from India, sex is quite taboo here too. Through Helena's course I am proud to learn about the same Tantra that originated in India.

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5 star rating

Mindfullness of Sexual Practice

Raphael Tulyo Siqueira Duarte

This course is your way of getting started into this world of tantric practice, and learning how to view sex practice as not a race to orgasm but a journey o...

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This course is your way of getting started into this world of tantric practice, and learning how to view sex practice as not a race to orgasm but a journey of self descovery and also deeper connection and meaning with your partner. The instrutor is excellent, clearly has full understanding of the topic but also knows how to teach and share knowledge.

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5 star rating

Ellen James

Great intro to the ideas.

Great intro to the ideas.

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5 star rating

Shelley Rezai

5 star rating

Sissi Angel

5 star rating

Great insight for beginners

Sai govind Babu

Helena is one of the best if not the best when it comes to tantric mastery. You can blindly subscriber to her courses.

Helena is one of the best if not the best when it comes to tantric mastery. You can blindly subscriber to her courses.

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5 star rating

Jennifer Riddle

5 star rating

i learned something !!

vito tronnolone

5 star rating

Latisha Dunlap

5 star rating

Wow

Richard Dowden

This short course, which was entirely free and nicely paced over 6 days, took me by surprise. It challenged my fossilised logical/scientific thinking, expand...

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This short course, which was entirely free and nicely paced over 6 days, took me by surprise. It challenged my fossilised logical/scientific thinking, expanded my (male) mind and invited my body and soul to embark on a journey of discovery. I now have chance to revitalise a part of me that was dormant and dying.

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5 star rating

New to Tantra

Bob Allens

A great simple explanation for a Tantra novice. Well worth doing.

A great simple explanation for a Tantra novice. Well worth doing.

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